The ultimate problem in obesity isn’t too many calories stored in fat, it’s too few in the blood stream, where it will be accessible to fuel the body’s needs.
Dr. David Ludwig ad his research team showed that after just one month of carbohydrate restriction, metabolism improves, allowing for increased carbohydrate intake without adverse effects on calorie expenditure.
If we eliminate just three foods we will be able to balance our weight without hunger.
The advice of Dr. Ludwig is to remove the following from our diet: 1) white potatoes; 2) highly processed grains: breads, white rice, and most breakfast cereals; 3) all forms of added sugars
